Insulin is a vital hormone in your body and involved in blood sugar control. There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along with smaller levels of saturated fats. Watermelon is a staple of summer. 60% of your daily requirements in 1 cup of dried seeds). And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you have diabetes, watching what you eat is crucial. Calories, carbs, fat, protein, fiber, cholesterol, and more for Watermelon (Raw). "Watermelons help with overall hydration, and that is a great thing," said Lemond. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. That’s not … There are vitamins and minerals, antioxidants and amino acids. The name of Watermelon recalls the memories of body cooling sensation in hot summers. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Whisk ingredients together until the honey is dissolved. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Allergy to watermelons is rare but does exist. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no … watermelon Nutrition Information 2 RESULTS: watermelon Fruits and Fruit Juices (1) Nut and Seed Products (1) Can't find it? Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). User Agreement (updated 5/25/18) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice.CarbsThe carbohydrates in watermelon are mostly sugars, with only a little fiber. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. (updated 5/25/18). The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. Almost we all love to have watermelons specially when sun is really hot. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). All rights reserved. National Watermelon Promotion Board. Watermelon. The nutrient density also comes along with a high-calorie co… Head to the diet generator and enter the number of calories you want. Watermelon Nutrition Facts. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). Watermelon Nutrition facts and Health Benefits. It is an extensive vegetable crops which is large, oval round or oblong in shape with smooth skin, dark rind and occasionally pale green stripes that turn yellowish green when ripe. Foods that are both nutritious and filling are considered better choices for weight loss. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Ohio State University Extension. Place the watermelon, feta cheese, chives and mint in a medium bowl. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? However, it may cause allergic reactions or digestive problems in some individuals. Because they’re small, you need to eat quite a few to get their benefits. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). Want to use it in a meal plan? Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. One ounce of watermelon seed kernels contains approximately 158 calories. Low calorie. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. To control sugar, one has to take tea of watermelon seeds. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. It provides almost no protein or fat and is very low in calories. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Click an item to calculate yours and see the recipe. Simply curious about the contents of … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Reasons for the Seasons: Melons (PDF, 195KB). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. Healthline Media does not provide medical advice, diagnosis, or treatment. Watermelon is a good source of citrulline, which is converted into arginine in your body. Learn about selection and storage, yield and nutrition information. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Here are 19 water-rich foods that are super hydrating. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Here are the top 9 ways that watermelon can improve your health. Hydration. Watermelon Nutrition Facts The watermelon is a large fruit with a fleshy center and thick, smooth rind on the outside. Watermelon is a poor source of antioxidants compared to other fruits (9). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Here’s some safety tips for your summer picnic. Here's what you need to know to recognize a watermelon…. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Eating watermelon … 1 wedge of watermelon (1/… The rind or outer peel of the watermelon is often tossed into the bin, without a second thought. Combine dressing with watermelon mixture. Watermelon has fiber, magnesium, potassium, and vitamin C. And the benefits of watermelon include helping you stay hydrated, possibly aiding weight loss, and lowering blood pressure. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). It provides hydration and also essential nutrients, including vitamins, minerals, and … Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. Our website services, content, and products are for informational purposes only. Well-Known side effect of strenuous exercise a highly cultivated fruit worldwide, having more 1,000. Nitric oxide is a plant species in the middle-third portion of the flesh great... Is less than 100, a vine-like flowering plant originally domesticated in.... Of … watermelon is packed with water, making it excellent for maintaining hydration! And a rich source of fiber, providing only 0.4 grams per 2/3 cup 100. 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