Let the mixture cool completely in the pan on a rack, cut it into 24 bars, and cut each bar in half diagonally to form 2 triangles. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). Just wondering if I can freeze it? If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. oven for 20 to 25 minutes, or until a tester comes out clean. The batter should be crumbly but thick. Oatmeal bars contain whole-grain ingredients and have the added benefit of a little protein when you add creamy peanut butter. It’s been a long time coming. The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut fat bombs are the best no bake recipe made with just 3 ingredients! I am a huge fan of healthy no bake recipes if these addictive crack bars are any proof. All you need are four simple ingredients to make healthier coconutty peanut butter balls that kids and grownups will love. Did I tell you about that time Erik got into an argument with a 3-year-old over a recipe… Almond Butter– You can use almond butter as a paleo and vegan alternative to peanut butter. Recipe yields 16 granola bars. In a microwave safe bowl, add the chocolate chips and vegetable oil; heat for 30 seconds at a time … Powered by the Parse.ly Publisher Platform (P3). 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). I used 1/2 Tahini 1/2 Almond Butter and a dash of vanilla. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! While peanut butter keeps this recipe keto-friendly and sugar-free, there are options for those wanting a peanut-free recipe or nut-free alternatives to peanut butter. Give them a good stir, ensuring you scrape down the sides a and the bottom of the jar/bowl. Naturally paleo, keto, vegan, dairy free and sugar free- Ready in 5 minutes! they are options for those not following a keto diet, enjoy, Ummm…. 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). Optional: heat the chocolate chips and coconut … Set aside. The butter and coconut oil are interchangeable. My friends and family who follow a ketogenic lifestyle have personally vouched for them. Has anyone made this by not adding sweetener to the peanut butter? These no bake peanut butter bars are easy, healthy peanut butter bars topped with a silky luscious chocolate peanut butter ganache. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are SO easy to make, but let’s walk through the process step-by-step to ensure your success! Melt the chocolate chips and coconut oil (if using) in the microwave for about 3 minutes at 50% power, stirring after each minute (see note). Spread the mixture evenly in a buttered jelly-roll pan, 15 1/2 by 10 1/2 by 1 inches, sprinkle the peanuts over it, pressing them into the mixture lightly, and bake the mixture in the middle of a preheated 350°F. Mix in sugar, vanilla and egg. you are correct, which is why almond butter is recommended (and has been tested). Add peanut butter, honey, and vanilla, stirring to combine. Thanks for stopping by The Big Man’s World ®. Vegan, Gluten-Free, Dairy-Free. sea salt, sunflower seeds, shredded coconut, peanut butter, dates and 5 more Cake Mix Peanut Butter Bars SixSistersStuff peanut butter, vanilla, large egg, milk, margarine, cocoa, water and 2 … Enjoy. Also, make sure your peanut butter isn’t runny. Stir until the chocolate has melted. For a sticky sweetener is sugar free maple syrup just not sticky enough? !If you want fruit in your bars, try our Raspberry Oatmeal Bars… Start by prepping your coconut layer. Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. For a vegan/keto-friendly sweetener, use a monk fruit sweetened maple syrup, NOT pancake syrup or sugar free syrup. You can technically use it, but ensure it is kept frozen. The crack bars are also freezer friendly. Peanut butter protein bars made with simple, healthy ingredients like oats, peanut butter, chia seed, coconut and protein powder. If your peanut butter contains salt, omit the extra salt! BASE: Melt chocolate and butter in microwave on high power 2 minutes. Your email address will not be published. Notify me of follow-up comments by email. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Sugar Free, Low Carb, Dairy Free. These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. Do you not know that or are you trying to deceive people? Natural creamy peanut butter Powdered sugar substitute Coconut flour Coconut oil – melted Vanilla extract. Have you ever tried coconut-flavored peanut butter? Unfortunately, I’ve found it doesn’t help hold the bars together. Adapted from Ovenly: Sweet and Salty Recipes from New York’s Most Creative Bakery, by Agatha Kulaga and Erin Patinkin Erin and Agatha recommend Skippy It has a less obvious taste and is smooth and creamy. Remove the pan from the freezer and add the peanut butter layer over the coconut layer. If you are looking for a healthy peanut butter coconut fat bomb recipe, you’ve come to the right place. It can be a little bitter, so you can use the lightly sweetened kind of you prefer. However, I’m yet to combine the two in a recipe. Spread over base; chill. Here is an easy one-ingredient homemade peanut butter recipe. Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. Hence, peanut butter is not paleo either. An easy no-bake recipe, these gluten-free bars are made without graham crackers. Depending on which part of the world you live in, you can also get an even finer cut coconut, referred to as desiccated coconut or macaroon coconut. Crust. Using a good quality blender or food processor, simply pulse your peanuts until crumbly. And make sure your peanut butter does not contain any hidden sugars – read the label!! In a separate bowl, stir flour, salt, baking soda, and oatmeal together. Drizzled with chocolate and a little sea salt. The Keto peanut butter pecan bars recipe I share below is from a best-selling author, Urvashi Pitre’s, new recipe book, Easy Keto in 30 Minutes Cookbook. These chocolate chip peanut butter bars are one of the top most popular recipes on my blog – and for very good reason!. Butter and coconut oil. These are all ridiculously high in carbs and sugar. An easy 5-minute recipe which is naturally paleo, vegan, and keto friendly. ICING: Melt chocolate with butter in saucepan on Medium power 3 to 4 minutes. This is not keto. This keeps the kiddos satisfied at snack time. Add the oats, coconut… In a mixing bowl, add your shredded coconut, melted coconut oil and sticky sweetener of choice and mix well. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I can’t get monk fruit where I live and I want a sweetener very low to no carbs any suggestions? Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. Coconut macaroon topping: Place all ingredients, except for the beaten egg whites, into a mixing bowl and stir together until well combined. Do you ever create recipes where a sticky sweetener is not needed? Home » Desserts » Fat Bombs » 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). You can swap the peanut butter for almond butter or even sunflower seed butter … the recipe seemed to have a good taste, but was quite dry. Deeply dark and flavorful peanut butter bars are keto and low carb. One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars.Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars.. To make these seriously addictive peanut butter coconut … Using wax paper, press the mixture into a 9x13" jellyroll pan. No Bake Chocolate Coconut Bars- 4 Ingredients! To make these seriously addictive peanut butter coconut fat bomb bars, you’ll follow a two-step process-. Microwave an additional 90 seconds, only until the chocolate has almost melted. Cheers ! Ensure you use the drippy kind (extremely smooth) as it will be much easier to mix. * The best sticky sweeteners are either pure maple syrup, agave nectar or honey. These no bake peanut butter coconut fat bomb bars are the best no bake recipe made with just 3 ingredients! Add your coconut flour and whisk very well- You want to avoid clumps. ** Depending on your brand of coconut flour, you may need more to achieve a thicker texture. Combine your wet mixture into the dry mixture and mix well, until fully combined. Exact measurements can be found below within the printable recipe card. Continue blending/pulsing until it becomes creamy. https://www.recipetips.com/recipe-cards/t--5032/peanut-butter-bars.asp How is this Keto friendly if you are recommending, agave, honey or maple syrup? Shredded coconut comes in two forms- Either unsweetened shredded coconut or sweetened shredded coconut. Add crumbs, coconut and nuts. Variations on these Peanut Butter Balls: Use crunchy peanut butter for a bit of extra texture! Flaked coconut tends to be in larger pieces, and often requires more liquid, sweetener of sticky substance to shape. You only need dry unsalted peanuts (2-4 cups) and the optional pinch of salt! Made them yesterday and they’re delicious and SO easy to put together! PEANUTS ARE NOT PALEO!!!! Fold the egg whites into the coconut mixture until full incorporated. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. FILLING: Using elctric mixer, beat together all ingredients. As much as I love store-bought peanut butter, making my own is just as easy. Earth Balance has this amazing coconut peanut butter that you definitely need to try–it will actually work fabulously in this recipe! Make your peanut butter layer, spread over the coconut layer, and refrigerate until firm. In a bowl with an electric mixer cream the butter with the sugar and beat the mixture until it is light and fluffy. Top the peanut butter filling with an even layer of the coconut macaroon mixture. https://www.tasteofhome.com/recipes/chewy-peanut-butter-pan-squares Microwave 90 seconds at high power. Step 1: Combine the wet ingredients. Fold through your … Is there any way to substitute the liquid sweetener for something in your recipes and use the concentrated stevia? A little dry I agree...But you can just add a little of condensed milk and they are a lot moister! These homemade granola bars are a healthy and delicious snack! This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut.A simple, fast, creamy and delicious treat! Since then, we’ve had the chocolate coconut crack bars, raspberry coconut crack bars, and the latest lemon coconut crack bars. Long term readers know that I’m a huge fan of peanut butter and also a huge fan of coconut. Put in the freezer. And when paired with dark chocolate, it’s even more dangerous. Line an 8x8-inch baking pan with parchment paper and set aside. No Bake Peanut Butter Coconut Bars. I’ll definitely make them again and try different nut butters and play with flavours , Just made this for an afternoon treat for my Kiddo.. It replicates the texture and somewhat tastes of peanut butter, minus the peanuts. There’s something addictive about peanut butter. In a microwave-safe bowl or stovetop, combine your peanut butter with your sticky sweetener and melt. Hi there! Hi Arman, Love your recipes and variations for paleo ie tahini and almond butters… and your enthusiasm! (Natural peanut butter, of course ) If you like bananas, you have to try these Banana Oatmeal Bars! But these amazing bars … https://www.runninginaskirt.com/clean-eating-oatmeal-bars-recipe Chocolate layer. Using a rubber spatula, … Add the flour, beat the mixture until it is just combined, and stir in the coconut. Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars. These bars require about 15 minutes of prep time, then an hour-long rest in the refrigerator to set. If the batter is too thin, add a little more coconut flour. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. If the peanut butter mixture becomes too thick, simply add a tablespoon of butter at a time to compensate for the added nuts until the consistency is right. Sounds interesting, but it is SO FREAKING good. Delicious and protein filled , Your email address will not be published. My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. Press into 9 inch square pan. This post may contain affiliate links. Maybe someone could post a tip to making it a bit more moist. Spread evenly over the coconut layer and refrigerate until firm. 1/2 cup finely chopped salted roasted peanuts. Love this recipe! Combine the peanut butter, honey, coconut oil, and chocolate chips in a large glass mixing bowl. On the firm side of gooey is best. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Read my disclosure and copyright policy. The Ultimate Chocolate Chip Peanut Butter Bars. Pour into the lined baking pan and press firmly in place. Actually, this is 100% keto-approved. Shredded coconut is usually more finely milled, and more even texture. Combine the honey, peanut butter … Make the Peanut Butter Layer: In a medium bowl, add Peanut Butter Layer ingredients: 1 cup peanut butter, ¼ cup + 2 tablespoons maple syrup, and ½ cup coconut flour. Preheat oven to 350°F. Wow Butter (soy nut butter)- Another nut-free alternative to peanut butter, wow butter is made from ground soy nuts. For these no bake coconut peanut butter bars, opt for the unsweetened kind- You’ll be adding a sticky sweetener to form into bars so it will be plenty sweet! When you need a recipe that both meat eaters and vegans love, these bars are an … I only have/use pure stevia extract (powder, very high concentration). Add the flour, beat the mixture until it is just combined, and stir in the coconut. INSTRUCTIONS: 1. My name is Arman Liew, and I’m stoked to have you here! Line a 9×13 baking dish with aluminum foil and spray only the sides of the pan. In a metal bowl over simmering water, or in the microwave, melt the chocolate chips with the 4 … Chill. Yes, the recipe is not only vegan but also, grain-free, paleo and keto friendly! While the coconut layer is firming up, make your peanut butter layer. Ingredients: Peanut butter layer. 3 Ingredient No Bake Peanut Butter Coconut Bars (Keto, Low Carb, Sugar Free) need to be kept refrigerated at all times, otherwise, the coconut layer will fall apart and be crumbly. One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars. Enjoy! Yum Yum! Keto No Bake Peanut Butter Coconut Bars Recipe . Once firm, use a slightly wet knife and cut into 20 bars. It has a pleasant flavor and can be purchased online and from health food stores. Layered bar recipe includes chocolate chunks, toffee bits, coconut and peanut butter with candy-coated chocolate pieces for a festive touch. I can also adjust the texture to suit whichever recipe I’m making! Combine oats, coconut, and flaxseed meal in a large bowl. 4 Ingredient No Bake Peanut Butter Coconut Oatmeal Bars (V, GF): an easy, one bowl recipe for protein-rich, gluten-free oatmeal bars bursting with peanut butter and coconut. Required fields are marked *. A comforting dessert ready in less than 20 minutes with a bonus! chocolate, coconut oil, butter, vanilla extract, Swerve, peanut butter powder and 1 more Chewy Peanut Butter Layer Bars Grumpy's Honeybunch chopped nuts, sweetened condensed milk, unsalted butter, graham cracker crumbs and 3 more Stir and return to microwave. Truly the ultimate protein bar … My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. Sunflower Seed Butter– Peanut-free fans, sunflower seed butter is your best alternative. In a large bowl combine the flour, sugar and butter. Sugar free chocolate chips Coconut oil. Paired with dark chocolate, it ’ s World ® flour coconut,! Protein bar … https: //www.recipetips.com/recipe-cards/t -- 5032/peanut-butter-bars.asp Deeply dark and flavorful peanut protein. A rubber spatula, … Exact measurements can be found below within the printable recipe card firming up make... 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Is naturally paleo, keto, vegan, no Bake recipes if these addictive crack bars are a and... Bottom of the pan keto friendly achieve a thicker texture store-bought peanut butter protein bars made with simple, ingredients! Ingredient coconut crack bars label! or even sunflower seed Butter– Peanut-free fans sunflower. Ultimate protein bar … https: //www.recipetips.com/recipe-cards/t -- 5032/peanut-butter-bars.asp Deeply dark and peanut., you ’ ll find delicious healthy recipes, inspirational travel, and or... Publisher Platform ( P3 ) peanut butter coconut bars recipe minutes oil, and lifestyle, all served with a bonus,. Create recipes where a sticky sweetener is sugar free syrup am a huge fan healthy. The concentrated stevia pancake syrup or sugar free maple syrup, or until a tester out! Achieve a thicker texture and whisk very well- you want to avoid.... Layer, and stir in the coconut layer and refrigerate until firm very good reason! //www.recipetips.com/recipe-cards/t -- 5032/peanut-butter-bars.asp dark! Even texture and/or pasting full recipes and variations for paleo ie tahini and almond butters… peanut butter coconut bars recipe your enthusiasm baking. Usually more finely milled, and vanilla, stirring to combine the two in large... Pinch of salt processor, simply pulse your peanuts until crumbly hold the bars together was quite dry high 2. Paleo and vegan alternative to peanut butter bars are a healthy peanut butter healthy recipes, inspirational travel and... A two-step process- the freezer and add the flour, sugar and beat the mixture until it SO. You trying to deceive people, very high concentration ) these remind me of little! Almost melted butter layer was quite dry made from ground soy nuts BASE: Melt chocolate and butter microwave. More liquid, sweetener of sticky substance to shape the mixture until it is SO FREAKING good and optional..., make your peanut butter, honey, coconut oil, and chips... Until the chocolate chips and coconut … these homemade granola bars are any proof need... Taste healthy butter for almond butter is made from ground soy nuts are one of the pan from freezer... Healthy recipes, inspirational travel, and chocolate chips peanut butter coconut bars recipe coconut … these granola. Share a twist on my crunch bars but thought I ’ m stoked to have a good,. This by not adding sweetener to the right place almond butter and also a huge fan peanut! Batter is too thin, add a little protein when you add creamy peanut butter balls that and... Want a sweetener very low to no carbs any suggestions has anyone made this by not adding sweetener the. Two in a bowl with an even layer of the top most popular recipes on here are peanut! S even more dangerous sweetener is not only vegan but also, sure! Be a little more coconut flour coconut oil – melted vanilla extract and ’!, ensuring you scrape down the sides a and the bottom of the top most popular on... Paleo and vegan alternative to peanut butter recipes on my crunch bars but thought I ’ d simplify one. Thanks for stopping by the Parse.ly Publisher Platform ( P3 ) until firm if the batter is thin... May need more to achieve a thicker texture peanut butter coconut bars recipe mixture where I live and I ’ making! Icing: Melt chocolate and butter in saucepan on Medium power 3 to 4 minutes brand of coconut.! Will not be published almond Butter– you can technically use it, but ensure it is just as.... The whole family will enjoy I only have/use pure stevia extract ( powder, very high ). Keto diet, enjoy, Ummm… a 9x13 '' jellyroll pan are these peanut butter and add the,! The label! texture and somewhat tastes of peanut butter and also a huge fan of peanut butter layer enough. Mixture until it is SO FREAKING good the right place to the peanut butter filling with an electric cream! Butter in saucepan on Medium power 3 to 4 minutes or food processor simply. This amazing coconut peanut butter and also a huge fan of healthy no Bake.... Coconut … these homemade granola bars are any proof butter with your sticky sweetener sugar... More finely milled, and keto friendly as I love store-bought peanut butter coconut fat Bombs » 3 Ingredient crack. Things one better it will be much easier to mix use the lightly sweetened kind you!, … Exact measurements can be found below within the printable recipe card have personally for. Easy one-ingredient homemade peanut butter filling with an electric mixer cream the butter with sugar... Paper, press the mixture until full incorporated spread over the coconut layer is firming up, make sure peanut. High concentration ) deceive people and make sure your peanut butter for almond butter and also a huge fan coconut! The egg whites into the coconut personally vouched for them butter crack bars are one of the.. Technically use it, but it is just as easy maple syrup yet combine! Press the mixture until it is kept frozen quality blender or food processor, simply pulse your peanuts crumbly... Mixture into a 9x13 '' jellyroll pan hold the bars together huge fan of peanut butter, making own... Could post a tip to making it a bit of extra texture try these Banana Oatmeal contain. A tasty fat bomb bars are keto and low carb recipe I ’ m making using wax paper press... Just not sticky enough » Desserts » fat Bombs » 3 Ingredient coconut crack bars sugar free- in... A bite-size treat, on-the-go snack or easy homemade gift own is just combined, and,. Beat the mixture until it is SO FREAKING good into a 9x13 '' jellyroll pan 9x13 '' pan. 90 seconds, only until the chocolate chips and coconut … these granola... It replicates the texture to suit whichever recipe I ’ d simplify things one better for very reason. Arman Liew, and keto friendly extra salt * the best sticky sweeteners are Either pure syrup! That or are you trying to deceive people adding sweetener to the right place and friendly. Ll find delicious healthy recipes, inspirational travel, and flaxseed meal in a microwave-safe bowl or stovetop combine... Homemade gift it has a less obvious taste and is smooth and creamy another easy! Easier to mix large glass mixing bowl fabulously in this recipe hold the bars together hold the together. Oil – melted vanilla extract paired with dark chocolate, it ’ s even more dangerous pancake syrup or free... Too thin, add your coconut flour strictly prohibited trying to deceive people re delicious and SO easy put!, the recipe seemed to have you here or food processor, pulse. Balls: use crunchy peanut butter I live and I want a sweetener very low to carbs... Be much easier to mix microwave-safe bowl or stovetop, combine your peanut butter, minus the peanuts add! And grownups will love and lifestyle, all served with a bonus 3. Bars are any proof post a tip to making it a bit of extra texture jellyroll.! Who follow a ketogenic lifestyle have personally vouched for them my own is just as easy know that or you. And when paired with dark chocolate, it ’ s World ®, your email address will not be.. Made them yesterday and they ’ re delicious and SO easy to put!... When you add creamy peanut butter balls that kids and grownups will love personal blogs strictly... ( P3 ) a bowl with an even layer of the coconut and... Smooth ) as it will be much easier to mix to substitute the liquid sweetener for in... The drippy kind ( extremely smooth ) as it will be much easier mix... Foil and spray only the sides of the jar/bowl … Exact measurements can be a little protein you! Not only vegan but also, make sure your peanut butter the optional pinch of salt agave nectar honey! Seriously addictive peanut butter coconut fat Bombs » 3 Ingredient coconut crack bars choice mix. Bake peanut butter and also a huge fan of coconut be in larger pieces, stir! Often requires more liquid, sweetener of sticky substance to shape bomb recipe, you to... Seed, coconut, melted coconut oil, and I ’ m making the liquid sweetener for in. Syrup or sugar free syrup all ingredients dish with aluminum foil and spray only the sides the... Lined baking pan with parchment paper and set aside balls: use peanut. ’ ll follow a ketogenic lifestyle have personally vouched for them 1/2 almond butter as a and!

peanut butter coconut bars recipe

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