Itâs easy to prepare and is low-carb, Print Ingredients. Heat the butter in a saucepan and stir in the flour. Bechamel sauce. Diced chicken, penne pasta, broccoli florets, and a cheesy base. Separate crescent rolls â one at a time, place a crescent on flat surface and add a large heaping scoop of chicken mix and roll up, sealing (pinch) any openings. Mix sour cream, lemon juice, cream of chicken soup and ½ cup shredded Cheddar cheese. An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning. The cheesy pasta is covered with buttered Ritz cracker crumbs and more shredded cheese before being placed in the oven to heat until melted and golden brown on top. Cook for 1 min, then gradually add the milk, stirring well between each addition. Unroll the crescent roll dough and arrange next to one another so the long sides are touching. Heat oil in a non-stick pan over medium heat. Chicken breasts. Add garlic and cook until fragrant, 1 minute more. Make your chicken broccoli cheese casserole ⦠Add the cooked chicken and broccoli. Bake the casserole, covered, at 375 degrees F for 1 hour.I recommend using very thick chicken breast for this recipe, because the thick chicken will have a longer cooking time and will therefore be done at the same time as the rice. Mix well. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. 1/2 lb boneless chicken 1 cup fresh broccoli florets 3 slices bacon 1 Tbsp butter 1 Tbsp flour 1/2 teaspoon salt ⦠Cheese. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Repeat with the remaining rolls. Boneless chicken thighs can also be used. Cover tightly with plastic wrap and microwave for 2 minutes. Heat oil in a large non-stick frying pan over medium heat. Cover the dish tightly with foil so that none of the liquid or steam can escape. Instructions. Pour mixture evenly over top of chicken and broccoli. Add Transfer to bowl and add remaining 2 tsp of olive oil and 2 tsp of butter to skillet. This Chicken Bacon Broccoli Bake is creamy, cheesy and comforting. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! How long to bake Chicken and Rice Casserole? Above all, I love to hear from you guys and always do my ⦠This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel. Melt the butter in the same pan, add the onions and cook until translucent and soft. Add broccoli and cook for 6-8 minutes, until softened. There will be leftover chicken â set aside, it will be added later. Enjoy family time with a chicken and broccoli casserole that can be made at any time of the year. Ingredients. Track exercise, weight, ketones, blood glucose, and body measurements. Measure out and put the remaining ingredients into the bowl, leaving 1/2 of cheese out to sprinkle on top of the dish before baking. Although it has probably been years since Courtney ate this Chicken and Broccoli Pasta Bake (sheâs quite the adventurous foodie now!) A buttery crescent topping turns cheesy chicken and broccoli into a satisfying weeknight casserole. Remove from the pan and set aside. I used Fusilli but any short pasta shape will work. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Spread cooked rice and broccoli florets evenly over bottom of baking dish. Combine chicken and broccoli in 13x9-inch baking dish. Add onion and cook, stirring, until soft, 5 minutes. Cheesy Broccoli Chicken Brown Rice Bake. Access keto meal plans and articles. Top with 1 cup of cheddar cheese. In a large bowl, combine the chicken, broccoli, bell peppers, cheddar cheese, green onions, and Campbellâs® Cream of Chicken Soup. If you are looking for an Instant Pot cheesy chicken pasta give this recipe a try today. Cut up the raw broccoli into small bite-sized pieces and add to the chicken. In a large oven-safe pan over medium-high heat, heat oil. Cover and bake for 25 minutes. Combine with the cooked pasta and add to a lightly greased casserole dish. Full recipe + amounts can be found in the recipe card below. Stir in the garlic and cook until aromatic. If using fresh broccoli, heat 2 tsp olive oil in a large skillet over medium heat. Keto Chicken Broccoli Casserole. Uncover, top with crispy fried onions, and bake for 8 more minutes. One Skillet Cheesy Cuban Chicken Rice Bake Lastly, if you make this one skillet cheesy broccoli cheddar orzo bake be sure to leave a comment and/or give this recipe a rating! This easy-prep crescent bake meal is just as good fresh out of the oven as it is reheated (and there will be plenty for leftovers). Bake it up and youâll have this decadent broccoli and cheese casserole that the whole family will love! Add the oil and when hot, sear the chicken and seasoning with salt and pepper. Top evenly with shredded chicken. Top with reserved ½ cup of Cheddar cheese and generously top with fried onions. This easy broccoli casserole is ready to go in just about 20 minutes. Cheesy chicken pasta is one of our favorites. Bake. Broccoli. Place a baking sheetâsize sheet of parchment paper on a large cutting board. The best broccoli chicken rice casserole you've ever had - made with a rich mornay sauce, nutty brown rice, and absolutely doused in cheese. Creamy broccoli chicken pasta bake topped with crispy, cheesy breadcrumb topping is the perfect dish to feed a crowd. 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