Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. Melt chocolate. in the health food circuit for quite some time now. I’m just going to get right to it here.. I’ve had so many ideas, trials and errors and recipes I’ve wanted to make lately. Decadent no-bake peanut butter balls are a creamy peanut butter filling enrobed in rich chocolate. Enjoy your peanut butter balls right out of the freezer, or let them warm up a bit (but not too much or they’ll melt). Add unsweetened shredded coconut or crispy rice cereal or oats. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Thank you for sharing your creativity!! If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! Peanut Butter Balls. Make sure to label your food, because I have a feeling that these are very likely to disappear. You can up the protein content of these peanut butter bon bons even further by adding some ground chia or flaxseed. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. Using wholesome ingredients, these balls pack an energy punch any time of the day! 138 calories; protein 3g 6% DV; carbohydrates 8g 3% DV; dietary fiber 1.9g 8% DV; sugars 4.8g; fat 10.7g 16% DV; saturated fat 4.9g 25% DV; vitamin c 0.1mg; folate 1.4mcg; calcium 4.1mg; iron 0.5mg 3% DV; magnesium 12.7mg 5% DV; potassium 53.9mg 2% DV; sodium 37.7mg 2% DV; thiamin 0mg 1% DV; added sugar 4g. Flatten them into uniform shapes. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. Pulse until the texture of coarse sand, with no large pieces of date visible. But they also are great as a healthy snack as they contain similar nutritional properties as most vegan energy balls recipes. However, I have a recipe for sugar free homemade peanut butter you can use instead of butter. Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. of the mix, roll into individual balls. Use a 1:1 ratio. Peanut butter balls as a healthy snack or dessert! These Peanut Butter Coconut Balls that are covered in Milk Chocolate are absolutely decadent. Return to the freezer until the chocolate is set, about 15 minutes. Roll into about 2" balls. What Type of Peanut Butter Should You Use? Not only are these vegan, but you could make them gluten-free by using … They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. Such as shredded coconut, crushed nuts, freeze-dried berries, or just a small sprinkle of coarse sea salt, etc. These Peanut Butter Coconut Balls are going to be a hit at your next get together. I already mentioned that you can use sugar free homemade peanut butter instead of butter in this recipe. The healthy fats from the coconut oil and the peanut butter definitely make these filling and nourishing for your body. Add Swerve, maple, vanilla and salt. I always have people asking me to make these. Press … Healthy Peanut Butter Balls are a fun spin on the traditional recipe. Roll the mixture into balls, using about 2 teaspoons for each. Refrigerate the mixture until firm enough to roll … I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. I enjoy making healthy bite-size treats to have on hand for snacking. All photos found on Greedy Gourmet are available for licensing. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Nope! They are sweet but they are not harmful to the body. Freeze until firm, about 15 minutes. So, no sugar or salt added, just natural peanut butter. Place in the microwave for 15 seconds at a time until melted all together. They’re made with only 5 ingredients, including peanut butter and coconut flour, and they’re the … You can alter these peanut butter coconut balls by adding different types of oatmeal. 5. ½ cup natural peanut butter, almond butter or sunflower seed butter, ½ cup dark chocolate chips, melted (see Tip), © 2020 EatingWell.com is part of the Allrecipes Food Group. Stir until melted. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Recipe features. Use a flapula or spoon to push the contents down if needed. 229,974 suggested recipes. It’s the first time I try making something like this and it was a huge success! But beyond that, there's really nothing … Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. They're almost too good as I tend to eat more than I should when I sneak one for myself! Or place chocolate in the top of a double boiler over hot, but not boiling, water. Greedy Gourmet is an award winning food and travel blog. These two options are excellent in terms of adding just the right amount of sweetness. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. 3 Ingredient Peanut Butter Balls with Coconut Flour (Vegan, Gluten-Free) Further Food coconut flour, natural peanut butter, maple syrup Healthy Buckeye Peanut Butter Balls Simple Savory maple syrup, coconut oil, peanut butter, almond flour, dark chocolate chips Who can resist the temptation of delicious little peanut butter coconut balls? These vegan peanut butter energy balls are my homemade alternative to Larabars. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Keto Peanut Butter Balls (with Chocolate Chips) These no-bake Keto Peanut Butter Balls are an easy and quick sweet snack or dessert that is sure to satisfy your sweets craving! Try these bacon wrapped dates stuffed with cream cheese. Place the balls on the … Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! They are exceptional. And if you’re a fan of coconut like I am, you can roll your Peanut Butter Balls in some shredded coconut. Roll the balls in melted chocolate. Prepare Peanut Butter Dough: In a medium mixing bowl, combine the peanut butter, melted coconut oil, powdered sugar, and coconut flour. Combine the peanut butter, sweetener and coconut flour in a bowl and mix well. Using wholesome ingredients, these balls pack an energy punch any time of the day! Peanut Butter Coconut Balls. Required fields are marked *. Everyone wins. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. Dip peanut butter balls into the chocolate and allow to dry on a piece of wax or parchment paper. Next, in a large mixing bowl, mix together the almond flour, flaxseed, and a quarter cup of the coconut. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Again, a little bit of variety. You can add nuts or chocolate chips and even press the dough out into a pan and cut it into squares for a better presentation! Place the balls on the prepared baking sheet. Here is the beauty of this recipe. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. 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