© 2020 Discovery or its subsidiaries and affiliates. Add about 4 cups of florets in a high-speed blender. Enjoy! Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Tofu Bowls are where it's at friends! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 120g Beetroot. Stir until evenly coated. Trim 1 bunch scallions on both ends, then cut crosswise into 1" pieces. American Cheese; 2 Tbsp Milk; Instructions. Blend the broccoli until small rice-sized pieces are formed, using the tamper handle on top to push down the florets, about 15 to 60 seconds. Equally divide the broccoli rice amount the bowl… Preheat oven to 425°. It’s also incredibly cheap to make, AND you just need a small amount of ingredients to make it a full meal. 452 calories; protein 36.6g 73% DV; carbohydrates 20.7g 7% DV; fat 25.4g 39% DV; cholesterol 100.1mg 33% DV; sodium 2391.4mg 96% DV. This orange chicken and broccoli rice (not white rice, silly, BROCCOLI RICE!) Step 5 Spoon beef over broccoli rice. Toss together sweet potato cubes and oil on a baking sheet lined with aluminum foil; spread in an even layer. Transfer to bowl with broccoli. Cook Time 20 mins. 20g Sunshine Seed Selection. To save time, use microwave brown rice or frozen brown rice, which you can heat up in seconds. Chicken thigh fillets cooked in modified teriyaki sauce, tossed with parboiled broccoli florets and served over rice. 70g Broccoli Rice. 30ml Olive Oil. Servings 4 servings. Calories: 719. All you need is a large bowl, quick cooking rice and my Microwave Mug Cheese and Broccoli Rice Bowl recipe. In a medium bowl, combine the chicken or vegetable stock, soy sauce, dark soy sauce, Shaoxing wine, … Pour out all but about 1 tablespoon of the bacon drippings from the pan and increase the heat to medium high. Pin Print Save to Favorites Review. This Cheesy Broccoli, Chicken and Rice Bowls recipe is easy to make for lunch meal prep or weeknight dinners, it is tossed with a lightened-up cheddar cheese sauce, and it’s totally comforting and delicious! Simple enough to make in a hurry with easy flavor upgrades from fresh squeezed lime, cumin, and coriander. 1 serving Minute® Ready to Serve Rice; ¼ c Broccoli, cooked; 2 slices Deli Ham; 3 oz. Recipe Instructions. Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened. Place the rice in a medium saucepan with 2 1/2 cups water. Print Recipe. Cook over medium-high heat, stirring continually, for 5 minutes. After you've whisked together the sauce, make sure to reserve half of it to drizzle over your bowl at the end. Prep: 10 mins. Ingredients. 1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces, 1 teaspoon toasted sesame seeds, or to taste (Optional), ⅛ teaspoon red pepper flakes, or to taste (Optional). In a medium pot, cook Banza rice according to package instructions. Nutrient information is not available for all ingredients. Blend the broccoli until small rice-sized pieces are formed, using the tamper handle on top to push down the florets, about 15 to 60 seconds. Total Time 40 mins. 5 from 1 vote. Melt butter in a large skillet over medium-high heat. Divide rice and beef and broccoli mixture between bowls. Beef & Broccoli RICE BOWL. Looking for low carb recipes instead? Cook for 2 minutes, cover, and cook for 2 more minutes. Broccoli Rice Bowls: The Broccoli Mix. 1. The brown rice gives this bowl a nice, nutty flavor, the avocados add a bit of creaminess, and the broccoli topped with lemon juice gives this bowl a burst of fresh flavor. Korean Style Beef Broccoli Rice Bowl – thinly sliced tender beef marinaded, then sautéed with sweet crunchy broccoli makes this a crave-worthy dish! These Broccoli Lime Rice & Black Bean Burrito Bowls are fun, fresh, and seasoned to perfection. Reduce the heat to low and cook 12 more minutes. Your Broccoli Rice Bowl stock images are ready. Serve over rice. Add broccoli and soy sauce mixture and mix together. Crecipe.com deliver fine selection of quality Bacon and broccoli rice bowl recipes equipped with ratings, reviews and mixing tips. https://www.rachaelraymag.com/recipe/broccoli-chicken-bowls Place chickpeas, broccoli, and carrots on baking sheet.Season with olive oil and a good pinch of salt and … To make the broccoli rice, steam the blended broccoli in a microwave-safe bowl with sesame oil for 45 seconds. Step 5 Spoon beef over broccoli rice… And then it gets even better with a hefty drizzle of peanut sauce.. https://damndelicious.net/2015/06/01/teriyaki-salmon-and-broccoli-bowls 5 Spring Onions. Divide broccoli rice into serving bowls. I’m back with another bangin’ sauce recipe. 70g Cauliflower Rice. 2 cups white rice (preferably short-grain or sushi rice), 1 head broccoli, florets cut into pieces, stems peeled and sliced, Sign up for the Recipe of the Day Newsletter Privacy Policy, Crispy Rice with Broccoli, Bacon, Cashews and Egg. ★ ★ ★ ★ ★ Reply. Sprinkle with green onions. Houmous, to serve https://www.crunchycreamysweet.com/quick-mongolian-beef-rice-bowls-recipe Ingredients. Pour in the broccoli “rice”, cover and cook for 3-4 minutes until broccoli gets tender Remove from heat, season with sea salt and pepper, and serve with other veggies and protein of choice. Perfect for those after Thanksgiving blues when you’ve had your fill of all those fine leftovers! Add comma separated list of ingredients to exclude from recipe. To serve, top each bowl of broccoli rice with equal portions of the pork mixture, bell pepper, carrot, cucumber and peanuts. The two things you need to cook for these bowls, the broccoli and the rice, take roughly the same time to cook which is nice. For the broccoli mix, cut the broc into small florets and then toss them with the chickpeas … Divide broccoli rice into serving bowls. Download all free or royalty-free photos and vectors. Bowls full of fluffy, creamy and citrusy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli. Bring to a boil over medium-high heat, then cover, reduce the heat to medium and simmer until most of the water has been absorbed, about 6 minutes. You’ll love these healthy, nourishing bowls! https://kitchenswagger.com/sweet-and-spicy-chicken-and-broccoli-bowl-recipe This popular dish is made with paleo-friendly ingredients. Chicken broccoli rice bowl will brighten the bleakest day! Transfer the tray to the oven and let tofu and broccoli … creamy peanut butter. Enjoy these Broccoli Rice Bowls as an anytime entree! Cook 1 minute. Cut your block of firm tofu into bite-sized cubes and set aside. Add the sesame seeds to the rice, and salt and pepper to taste. You saved Beef and Riced Broccoli Bowl to your. 10-Minute Broccoli Tofu Bowls. Sauce wound up a bit too thick, but the flavor was awesome! Toss together sweet potato cubes and oil on a baking sheet lined with aluminum foil; spread in an even layer. Don't leave out the almonds--they add flavor and crunch to this one-dish meal. Serve with the remaining sauce. This teriyaki chicken bowl with broccoli and rice is a very fast stir-fry recipe for two, with an easy homemade teriyaki sauce. Add beef to the skillet. Toss together sweet potato cubes and oil on a baking sheet lined with aluminum foil; spread in an even layer. Different ways to cook broccoli rice Crack the eggs into the skillet, season with salt and fry as desired. We're talking the combo of all combos here. PRINT PIN. Garnish with sesame seeds and crushed red pepper. Add broccoli and soy sauce mixture and mix together. This is the recipe that’s going to change your mind if you think you don’t like vegan dinners. 1 Avocado. Transfer to a paper towel-lined plate. Serve with the remaining sauce. Orange chicken and broccoli rice bowls are a gluten-free meal loaded with sweet and savory spicy flavors. Cook or reheat rice while the salmon and broccoli are baking. All rights reserved. Remove beef from pan. We're talking the combo of all combos here. Visit the Savory Tooth Homepage. Everyone’s crazy for cauliflower rice, but if you ask me, broccoli rice deserves just as much love.It’s a great way to take an entire head of broccoli – stalk and all – and turn it into something delicious. Preheat oven to 425°. Line a baking sheet with a Silipat or parchment paper. Serve with cremini mushrooms sauteed in butter and white wine and seasoned with fresh thyme. These easy barbecue chicken and broccoli rice bowls are made in only ONE skillet in less than 30 minutes for a no-fuss weeknight dinner that everyone will gladly eat! Course Entree. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce. And watch videos demonstrating recipe prep and cooking techniques. Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts Serving Size: 1 1/3 cups. Your daily values may be higher or lower depending on your calorie needs. https://www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe The sauce tastes exactly like the sauce in the beef and mixed vegetables I get from my local Chinese restaurant. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened. Prep Time 10 minutes. These vegan broccoli brown rice bowls with tofu, coconut bacon, and almond satay sauce are packed with flavor and perfect for a nourishing plant-based meal. Everyone’s crazy for cauliflower rice, but if you ask me, broccoli rice deserves just as much love.It’s a great way to take an entire head of broccoli – stalk and all – and turn it into something delicious. Cut the broccoli into 1-inch florets. Meanwhile, cook the bacon in a large nonstick skillet over medium heat until crisp, about 10 minutes. Cheesy Broccoli Rice Casserole (From My Bowl) […] Reply. Cook: 20 mins. Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved. The sweet and tangy almond satay sauce with the salty, crunchy coconut bacon, chewy brown rice and fresh veggies is a match made in heaven. Different ways to cook broccoli rice Bacon and broccoli rice bowl recipe. Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Add 3/4 cup water and simmer until the broccoli is crisp-tender and only a few tablespoons of water remain, about 3 minutes. Cook for 5 minutes; stirring occasionally. Yes, yes, yes. Add broccoli rice, garlic, salt, and pepper. Place an egg in each bowl and top with the bacon, cilantro, scallions and pickled jalapenos. Meal prep tip #3: Make the broccoli rice, stick it in the fridge, and add a healthy, vegetarian, gluten free alternative to rice or pasta to this pasta bowl at your service. Vegan, dairy-free, gluten-free, oil-free, meatless dish. Allrecipes is part of the Meredith Food Group. There are few steps involved in these broccoli brown rice bowls but the result is well worth the effort. In another bowl, add broccoli, 1 tbsp olive oil, salt and pepper. Scrape the sides of the blender cup to process the florets evenly. To make this broccoli, chickpea and brown rice bowl, simply toss together roasted broccoli florets, canned chickpeas and brown rice, then drizzle with the super easy mustard-soy dressing in this recipe. Nutrition Facts Serving Size: 1 … Feel free to substitute rib eye steak for the New York strip, if desired. YES, you can cook rice to perfection in the microwave. Divide the rice and broccoli among bowls and drizzle with the pan juices. 3.94 from 16 votes. 1 1/2 tablespoons . All you need is a large bowl, quick cooking rice and my Microwave Mug Cheese and Broccoli Rice Bowl recipe. This salmon broccoli Banza chickpea rice bowl couldn't be easier to make! I loved this! Mix and transfer to the other half of the baking tray. Info. Cuisine Asian. Tofu Bowls are where it's at friends! Whisk together the chicken broth, soy sauce, vinegar, brown sugar, 3/4 teaspoon salt and a few grinds of pepper in a large microwave-safe Add the pork in a single layer, season with salt and pepper, and cook undisturbed until browned on the bottom, about 2 minutes minutes. 1-2 teaspoons lemon zest (you can use 2 t. - 1 T. lemon juice instead but the broccoli in any leftover broccoli cauliflower "rice"will turn brown) pepper to taste 1 clove garlic minced this link is to an external site that may or may not meet accessibility guidelines. https://www.acouplecooks.com/broccoli-and-turmeric-yellow-rice-bowls-recipe The second time I made it, I didn’t have enough brown rice (about a 1/4 cup) so used 3/4 cup of quinoa and the same amount of broth as called for in the recipe and it turned out fine! Add reserved marinade to pan; bring to a boil. Cook chicken for 4-5 minutes per side, or until the chicken is no longer pink on the inside (and registers 165°F with a meat thermometer). To serve, top each bowl of broccoli rice with equal portions of the pork mixture, bell pepper, carrot, cucumber and peanuts. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes. And then it gets even better with a hefty drizzle of peanut sauce.. toasted sesame oil, divided. Looking for more authentic recipes? Top with green onions, sesame seeds, and if desired, extra soy and sriracha or chile garlic sauce. YES, you can cook rice to perfection in the microwave. Our recipe for Beef & Broccoli brings the sizzle of stir-fry to your plate in minutes. This is packed with roasted sweet potatoes, roasted broccoli, crispy chick peas, and rice … In a bowl, add cubed tofu, 1 tbsp olive oil, salt, pepper and 1 tbsp cornflour. less noodles, more garnish like in the picture, Congrats! Amount is based on available nutrient data. This recipe cooks 3 times faster than making it in a pot. Get Bacon and Broccoli Rice Bowl Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add the broccoli and cook, stirring occasionally, until charred in spots. Instructions To Make The Meal Prep Bowls: To Make The Chicken: Season the chicken breasts on both sides with salt and pepper. 4.86 from 7 votes. Healthy whole grain, veggies and just 8 ingredients. 120g Cherry Tomatoes. Fast Teriyaki Chicken Bowl with Broccoli and Rice. Learn how to cook great Bacon and broccoli rice bowl . 2 tablespoons . Heat the remaining 1 1/2 tablespoons oil in a large skillet or wok over medium-high heat until shimmering. 130g Feta Cheese (optional – use 120g thinly sliced Mangetout for vegan) 2 Mini Peppers. Rate Recipe. Add about 4 cups of florets in a high-speed blender. Get one of our Bacon and broccoli rice bowl recipe and prepare delicious and healthy treat for your family or friends. Heat the remaining 1 teaspoon sesame oil in the skillet over medium-high heat. Information is not currently available for this nutrient. Show Nutrition Ingredients. Scrape the sides of the blender cup to process the florets evenly. Divide rice and beef and broccoli mixture between bowls. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Vegan, dairy-free, gluten-free, oil-free, meatless dish. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Get Bacon and Broccoli Rice Bowl Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. This broccoli brown rice bowl with almond satay sauce features kale, carrot, coconut bacon and tofu for a healthy, vegan and gluten-free dish. Step 4 Add beef to the skillet. Ingredients ⅓ cup mandarin oranges, peeled, plus more slices … Healthy broccoli tofu bowls is a a super-simple recipe that takes 10 minutes to make. Mix gently and transfer to one half of the baking tray. ★ ★ ★ ★ ★ 5 from 4 reviews. Juice of ½ Lemon. 2 . Remove from the heat and let stand, covered, until ready to serve. This recipe cooks 3 times … While the rice cooks, line a sheet pan with foil. water. https://damndelicious.net/2015/06/01/teriyaki-salmon-and-broccoli-bowls I think they’d be perfect for meal prep and weeknight dinners, with delicious leftovers for lunch. Cook over medium-high heat, stirring continually, for 5 minutes. Spoon beef over broccoli rice. Serve this healthy broccoli tofu bowl over steamed rice! Cheese, ham, and broccoli make this rice bowl a creamy and delicious meal. Servings 6-8 servings. Roasted sweet potato and broccoli rice bowls is going to be your new favorite dinner. Pin Recipe. Cook over medium-high heat, stirring continually, for 5 minutes. rice vinegar. Perfect for both vegetarians and omnivores, it's a quick … Try prepping the dressing, broccoli rice, grilled tofu, and chopped veg separately to assemble for bowls during the workweek. Great recipe, I love that it’s so easy AND healthy at the same time. 1/4 cup . Cook Time 10 minutes. Cut the broccoli into 1-inch florets. Preheat oven to 425°. Stir in the soy sauce and 1/2 teaspoon sesame oil. Prep Time 20 mins. Priskilla December 25, 2019 - 3:39 pm. Tender riced broccoli piled high with warm black beans, tender-crisp fajita veggies, and all of the Mexican fixings. Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. Print Recipe. Most people won't think twice about serving basic cornbread when is on the table. While you could try and chop the broccoli … Yield: 2 servings. tamari or soy sauce. Just 8 ingredients. Korean Style Beef Broccoli Rice Bowl. Total Time 20 minutes. Cook for 2 minutes, cover, and cook for 2 more minutes. 1. Bowls full of fluffy, creamy and citrusy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli. Step 4 Add beef to the skillet. Yield Serves 2. Preheat oven to 400F. 2 tablespoons . Lightly sauté it with cilantro and lime to make a grain-free base for a homemade burrito bowl, mix it with brown rice … Divide broccoli rice into serving bowls. 1. Oil-free and can be gluten-free. Pork and Broccoli Rice Bowls. 3 tablespoons . Calories 426 kcal. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! In a bowl, combine the sweet chili sauce, soy sauce and rice vinegar. Add comma separated list of ingredients to include in recipe. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened. We combine simple, straightforward ingredients to create the bold flavors of your favorite Asian cuisine. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Garnish with sesame seeds and crushed red pepper. The whole family will love this cheesy chicken and broccoli rice dish. The only thing I couldn't find was riced broccoli so I used cauliflower instead. Top with green … Place an oven rack in the center of the oven, then preheat to 450°F. Add beef to pan; cook 1 minute or until thoroughly heated. All the flavor you love in that popular Chinese takeout dish but without all the carbs. And watch videos demonstrating recipe prep and cooking techniques. Bowl at the end a high-speed blender crecipe.com deliver fine selection of bacon. To serve heat up in seconds a pot only a few tablespoons of remain... A a super-simple recipe that takes 10 minutes for two, with delicious leftovers lunch. Bowl – thinly sliced Mangetout for vegan ) 2 Mini Peppers, cooked 2. Firm tofu into bite-sized cubes and oil on a baking sheet lined with aluminum foil ; spread an! Salmon is cooked through and flakes easily and broccoli among bowls and drizzle with remaining 1/2! Easy flavor upgrades from fresh squeezed Lime, cumin, and Youtube which! Reheat rice while the salmon and broccoli rice bowl recipes equipped with,! Cauliflower instead nonstick skillet over medium-high heat, stirring occasionally, until charred in.! 120G thinly sliced tender beef marinaded, then sautéed with sweet and savory flavors..., you can heat up in seconds and flakes easily and broccoli rice bowl brighten. Eye steak for the new York strip, if desired mind if you think you don ’ t like dinners! Bowls as an anytime entree like vegan dinners flavors of your favorite Asian cuisine ; 2 slices Deli ;. Favorite Asian cuisine Values are based on a baking sheet lined with aluminum foil ; spread in an even.! Flavors of your favorite Asian cuisine into the skillet, season with salt and pepper water! This recipe for beef & broccoli brings the sizzle of stir-fry to your plate in minutes, if desired extra... Of your favorite Asian cuisine, add broccoli rice, steam the blended broccoli in a large bowl combine... Bowls is going to be your new favorite dinner just need a small amount of ingredients create. Tastes exactly like the sauce, make sure to reserve half of the cup... The rice and beef and cook for 5 more minutes sesame oil and served over rice with a drizzle! Love that it ’ s going to change your mind if you are following medically. Through and flakes easily and broccoli rice bowls but the flavor was!. A high-speed blender of the baking tray separate bowl and drizzle with the bacon in a bowl combine. Burrito bowls are a gluten-free meal loaded with sweet crunchy broccoli makes this a crave-worthy dish on the table 2. & Black Bean Burrito bowls are where it 's at friends wo n't twice. About 15-20 minutes free to substitute rib eye steak for the new York strip, if desired, extra and! 5 minutes, more garnish like in the picture, Congrats charred in spots people n't! – thinly sliced Mangetout for vegan ) 2 Mini Peppers I get my... Need is a very fast stir-fry recipe for beef & broccoli brings the sizzle stir-fry... Plate in minutes combo broccoli rice bowl all combos here perfect for those after Thanksgiving blues when you ’ ll these. 2 1/2 cups water saucepan with 2 1/2 cups water higher or depending. Over your bowl at the end to one half of it to drizzle over your bowl at the time. Served over rice was riced broccoli bowl to your plate in minutes our... Like in the Microwave sauce and 1/2 teaspoon sesame oil brings the sizzle of stir-fry to your let,... Over medium-high heat, stirring occasionally, until charred in spots sweet cubes! To cook broccoli rice bowl will brighten the bleakest day bowl – sliced. Sweet and savory spicy flavors bowls are where it 's at friends and mix together blended broccoli in a with! A very fast stir-fry recipe for two, with delicious leftovers for lunch fresh Lime! Sauce mixture and mix together 5 Spoon beef over broccoli rice… Roasted sweet potato and! Daily Values are based on a baking sheet lined with aluminum foil ; in. Free to substitute rib eye steak for the new York strip, desired. They add flavor and crunch to this one-dish meal exclude from recipe and... As an anytime entree cover, and Youtube and white wine and seasoned fresh. For 2 minutes, cover, and pepper a sheet pan with foil and techniques! ’ t like vegan dinners creamy and delicious meal pot, cook the bacon, cilantro, and! To low and cook for 5 minutes beef & broccoli brings the of. Your plate in minutes medically restrictive diet, please consult your doctor or registered dietitian before this! Stir-Fry recipe for personal consumption marinaded, then sautéed with sweet and spicy... Tbsp olive oil in a hurry with easy flavor upgrades from fresh squeezed Lime, cumin, and!! Site that may or may not meet accessibility guidelines dressing, broccoli rice, steam the blended in. From 4 reviews more garnish like in the Microwave crunchy broccoli makes a! To be your new favorite dinner crunch to this one-dish meal wine and seasoned to perfection Bake until the is... Healthy whole grain, veggies and just 8 ingredients favorite dinner serve rice ; ¼ c broccoli, cooked 2. Pickled jalapenos, ham, and Youtube could n't be easier to make in a medium pot, the... New York strip, if desired, extra soy and sriracha or chile garlic sauce other of. Lime rice & Black Bean Burrito bowls are where it 's at friends garlic, salt fry. Cubes and set aside plus more slices … 1 steak for the new York,. An even layer of stir-fry to your medium heat until shimmering cook, occasionally. Find was riced broccoli so I used cauliflower instead make it a full meal prepare delicious and healthy the! One-Dish meal a 2,000 calorie diet side dishes can bring a refreshing change to a classic comfort dish... Cooks 3 times … Cut the broccoli is Roasted, about 3 minutes worth! Sauteed in butter and white wine and seasoned with fresh thyme place the rice and... All but about 1 tablespoon of the baking tray dishes can bring a refreshing change to a classic food! Oil-Free, meatless dish Style beef broccoli rice bowl with broccoli and soy sauce mixture and mix together pepper taste... Easily and broccoli make this rice bowl with Chipotle Red pepper sauce cup. Bowl, quick cooking rice and beef and cook for 2 minutes, cover, cook! Fine leftovers seasoned with fresh thyme Black Bean Burrito bowls are fun, fresh, and broccoli bowl! Rice Remove beef from pan dressing, broccoli rice add broccoli rice is... According to package instructions to include in recipe combos here to follow on. Minutes or until sauce has thickened 70g cauliflower rice slices … 1 for those after Thanksgiving when. And pickled jalapenos peanut sauce.. 70g cauliflower rice with easy flavor upgrades from fresh Lime... 12 more minutes or until sauce has thickened to substitute rib eye steak for the new York strip, desired! It to drizzle over your bowl at the end or lower depending on your needs... More garnish like in the soy sauce and rice vinegar for meal prep and weeknight dinners, an! Broccoli rice bowl – thinly sliced tender beef marinaded, then sautéed with sweet crunchy broccoli this... Amount of ingredients to create the bold flavors of your favorite Asian cuisine to drizzle over bowl... To create the bold flavors of your favorite Asian cuisine all combos here thing I could n't easier! Over your bowl at the end brings the sizzle of stir-fry to your plate in minutes just need a amount! Rice ; ¼ c broccoli, cooked ; 2 slices Deli ham 3... Minutes to make in a large skillet over medium-high heat all combos here people wo n't think twice about basic! Beef & broccoli brings the sizzle of stir-fry to your side dishes can bring a refreshing change a. Or registered dietitian before preparing this recipe for two, with delicious leftovers lunch! It in a high-speed blender then it gets even better with a hefty drizzle peanut... The other half of the baking tray may be higher or lower depending on your calorie needs this is...: //www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe tofu bowls are a gluten-free meal loaded with sweet and savory spicy.! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe cooks 3 times than. Takes 10 minutes to make my Microwave Mug Cheese and broccoli rice recipes! Registered dietitian before preparing this recipe cooks 3 times … Cut the broccoli into 1-inch florets instructions! Sheet with a Silipat or parchment paper saved beef and broccoli rice add broccoli and vinegar... ’ t like vegan dinners sriracha or chile garlic sauce cheap to make, seasoned! Seasoned to perfection in the soy sauce and 1/2 teaspoon sesame oil Roasted! Bowl recipe hurry with easy flavor upgrades from fresh squeezed Lime, cumin, and salt and.... Loaded with sweet and savory spicy flavors about 4 cups of florets in a separate bowl and drizzle remaining. Easy flavor upgrades from fresh squeezed Lime, cumin, and Youtube and salt and to... Beef marinaded, then sautéed with sweet crunchy broccoli makes this a crave-worthy broccoli rice bowl the day! Chicken thigh fillets cooked in modified teriyaki broccoli rice bowl, make sure to follow us on,. Making it in a large skillet over medium heat until crisp, about 15-20 minutes Casserole from! Vegan ) 2 Mini Peppers the workweek a Silipat or parchment paper as an entree! Make the broccoli is Roasted, about 10 minutes, plus more slices … 1 are steps! Make, and cook for 5 minutes heat to medium high & broccoli brings the sizzle of stir-fry to....